AMA is derived from an ancient Sanskrit word meaning guidance along the journey towards self compassion:  self-love, self-care and self acceptance. Making time for ourselves is no easy feat in the modern and ever-changing world in which we live and that is why AMA WELLNESS offers you a haven to rejuvenate, reconnect and re-commit to the practice of caring for yourself.

Ammarentia van der Meer, an internationally qualified master health and skin care therapist and nutrition counsellor, is strongly committed to helping women of all ages work on maintaining a healthy skin, body and mind. AMA WELLNESS was founded as a haven – a nurturing and supportive environment where trained professionals will help you establish and maintain a healthy lifestyle.

When was the last time you engaged with a trained professional on matters relating to healthy living?

Click here to engage with us now!

Skin care with AMA WELLNESS

Leading-edge skin care treatments and procedures are no longer the domain of the rich and famous. AMA WELLNESS brings you world-class technology, customised skin treatments and professional personal service.

Founder, Ammarentia van der Meer, has sourced the most advanced international and local skin care products, treatments and technologies; combining this with her expert knowledge of nutrition to deliver powerful results from the inside out.

The Conscious Eating Programme

Most approaches to nutrition focus almost exclusively on kilojoules, carbs, fats and proteins. Instead of creating lists of restrictions and ‘good’ and ‘bad’ foods, Ammarentia inspires her clients to create happy, healthy lifestyles that are flexible, fun, free and harmonious.

Ammarentia’s unique approach combines her keen knowledge of the main dietary theories with practical lifestyle coaching methods to guide you in discovering which approach works best for you.