Category Archive for: ‘Uncategorized’

  • 5 Top Tips for Enjoying The Sun without the Harm

    5 TOP Skin Tips by Somatologist Ammarentia – to ENJOY the summer sun without the harm I love sunshine, and even though the sun is “hot”, it can do “cool” things. The sun keeps us warm, makes plants grow and gives us Vitamin D, so …

  • The Wonder Of Lymph Drainage Therapy

    Here in Cape Town we are feeling the winter chill and we are thinking of comfort food, getting cosy and preparing for “hibernation”…hot soups, stews a crackling fire and soft wool booties. Our bodies have a natural tendency to want to take things a bit …

  • Self-Care Rituals to Bring out the BEST in you

    Dear Friend, It is almost Valentine’s day, and one of my absolute favourite things to do is tending to the people I care about most. Making sure I have a solid self-care base is the only way that I can maintain my health, my love for …

  • Dearest Body Of Mine

    Dearest Body of Mine, After careful thought and consideration, I hereby promise to try daily to; Honour you as the temple of my soul. Offer you healthy and nourishing foods and drinks. Realize that you deserve to be vibrant, energetic and healthy. Triumph over any …

  • Something to Smile About

    My one idea for today is to, allow DELIGHT to BE YOUR COMPASS, What would happen if you put your ideas, to-do’s and opportunities, through your own personal filter of delight? What would happen, if you closed your eyes and tuned into your body, and …

  • ONE STEP towards Smooth Vibrant Skin

    Our skin is one very amazing organ, also our largest organ and daily work diligently to protect us from any harmful factors in our environment.

    During winter months, the constant change of temperature from indoors to outdoors, and the cold wind all impact our skin – at times causing havoc. Strange flare ups like Rosacea, Eczema, Acne, Sensitivity and new visible Lines around the eye area is what you might be experiencing.

  • Nutrition2

    Welcome to the Healthy Living Blog

    AMA WELLNESS is a haven dedicated to women; it is a serene and tranquil space where you can look forward to being pampered and re-energised – a special place to take a break from your busy schedule and spend some ‘ME-time’.
    Follow my blog to ensure that you don’t miss out on our tips for healthy living and special promotions!