Dearest Body of Mine,

After careful thought and consideration, I hereby promise to try daily to;

Honour you as the temple of my soul.

Offer you healthy and nourishing foods and drinks.

Realize that you deserve to be vibrant, energetic and healthy.

Triumph over any addictions that hurt you.

Do my best to always breathe deeply before I eat and then to sit peacefully and enjoy my meal.

Love and appreciate you for all that you do, the big things and the small.

Adorn you with gorgeous, comfortable clothes and shoes, that
makes you look and feel amazing.

Realize that laughter, play and rest help you to feel real good.

Exercise regularly and appropriately for my body type.

Dance whenever I can.

Accept you and be grateful for you just the way you are.

Listen to messages you are sending me when you are hurt or sick.

Understand that my unexpressed emotions and thoughts affect you.

Accept, believe and trust that I have the power within to heal you and

where I might get stuck,

there will be a trusted helping hand.




Insert any additional promises and wishes for your body hereā€¦.


From my heart to yours,