Nutrition

Most approaches to nutrition focus almost exclusively on kilojoules, carbs, fats and proteins. Instead of creating lists of restrictions and ‘good’ and ‘bad’ foods, Ammarentia inspires her clients to create happy, healthy lifestyles that are flexible, fun, free and harmonious.

Ammarentia’s unique approach combines her keen knowledge of the main dietary theories with practical lifestyle coaching methods to guide you in discovering which approach will work best for you.

What we eat, the medication we take and the lifestyle we live all affects our skin, body and energy levels. Nutrition is therefore key to a radiant and healthy skin, body and mind. But what is the best approach to achieving ongoing wellness and vitality? AMA WELLNESS has developed the Conscious Eating Programme to help you achieve your goals in a sustainable manner.

The Amawellness approach to nutrition focuses on exploring how all areas of your life are connected. It acknowledges that factors like stress in the workplace or relationships may impact your overall wellbeing. These factors may contribute to poor sleeping habits and, in turn, impact on your exercise routine. Our approach is to work with to identify how the various facets of your life are impacting your overall health.

We do not dwell on kilojoules, carbs, fats and proteins. We do not create lists of restrictions. Instead, we work with your body, to create an authentic programme for YOU to be happy, healthy and move towards a flexible, fun, healthy and rewarding lifestyle.

Together, we will work to achieve your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep and maximizing energy. As a result of this collaborative approach, you will develop a deeper understanding of the food and lifestyle choices that WORK BEST FOR YOU and learn how to implement them for the lasting changes you desire.

Our approach is powerful, empowering and sustainable!

The Amawellness Conscious Eating Programme focuses on 3 main concepts:

Care for your skin

1.    Bio-Individuality:

Each person has unique food and lifestyle needs.

One person’s food is another person’s poison and that is why ‘fad’ diets tend to fail in the long run. Bio-individuality focuses on your unique needs, lifestyle, preferences and family history.

Our personalised approach offers greater opportunities for success and sustainable results.

2.    Primary Food:

Our sense of nourishment and fulfilment do not result only from the food that we eat.

Each and every factor in our daily lives either feeds or depletes us – that’s the reality! Healthy relationships, a fulfilling career, regular physical activity and spiritual awareness are essential forms of nourishment. Amawellness will support you in achieving all your goals, from eating the right foods to living an inspired and fulfilling life.

3.    The Integrative Nutrition Plate:

A colourfully designed plate should include local and fresh produce, whole grains, high quality proteins, plant based fats and water.

Amawellness will introduce you to some of the healthiest and most enjoyable foods on the planet!

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